Welcome!

I'm on a journey to help others understand why nutrient dense food is so important to healthy aging. And why a healthy microbiome is critical. Or why optimal digestion is so relevant. You might say I am trying to "redesign nutrition" so that we can be full of life and have more energy as we age.

As time goes on, I will be linking recipes, discussing the nutrient density of foods and talking about some supplements that I feel are necessary. But for today, I am just launching so that you can easily find me.

Thanks for stopping by - looking forward to working with you!

Maria